Ready Steady Healthy

Services

 Coaching Packages

 
Work with Me_Main pic.jpeg
 
Quinoa Kaleidoscope Salad

Quinoa Kaleidoscope Salad

 
 

Building Blocks Package

BUILDING BLOCKS is a 5-week holistic and well-rounded one-on-one healthy living program tailored to your individual needs and health goals. Learn to build a solid foundation in the kitchen, learn simple, effective, healthy recipes and easy solutions to your grocery shopping.

This package includes:

  • Initial Consultation 
  • Supermarket Smarts
  • Grocery Shopping Tours
  • Learning Kitchen Essentials and Simple Recipes
  • Final thoughts/Wrap-up call
Grain-Free Spring Harvest Quiche with Sausage, Sun-dried Tomatoes and Goat Cheese

Grain-Free Spring Harvest Quiche with Sausage, Sun-dried Tomatoes and Goat Cheese

 

Nutritionally Sound Package

During this one-of-kind 6-month intensive, you will work directly with me one-on-one and address not only the issues that are blocking you from getting the healthy life you want, but give you the tools to allow your new healthy habits to last forever. You will gain a fresh perspective of how food can be fuel.  We will set yourself up for success in the kitchen, plan and strategize meals for your week, learn fresh, and fun healthy recipes and much more.

This package includes:

  • Initial Consultation 
  • Supermarket Smarts
  • Grocery Shopping Tours
  • Learning Kitchen Essentials and Simple Recipes
  • Meal Planning 101
  • Bi-weekly Coaching Calls
  • Accountability
  • Email support
  • Support materials
  • Final thoughts/Wrap-up call