Ready Steady Healthy
Ready Steady Healthy
 
 

Coaching Packages

 
Quinoa Kaleidoscope Salad

Quinoa Kaleidoscope Salad

 

Building Blocks Package

BUILDING BLOCKS is a 5-week holistic and well-rounded one-on-one healthy living program tailored to your individual needs and health goals. Learn to build a solid foundation in the kitchen, learn simple, effective, healthy recipes and easy solutions to your grocery shopping.

This package includes:

  • Initial Consultation 
  • Supermarket Smarts
  • Learning Kitchen Essentials and Simple Recipes
  • Grocery Shopping Tours 
  • Final thoughts/Wrap-up call
 
 
Grain-Free Spring Harvest Quiche with Sausage, Sun-dried Tomatoes and Goat Cheese.

Grain-Free Spring Harvest Quiche with Sausage, Sun-dried Tomatoes and Goat Cheese.

 

Nutritionally Sound Package

During this one-of-kind 6-month intensive, you will work directly with me one-on-one and address not only the issues that are blocking you from getting the healthy life you want, but give you the tools to allow your new healthy habits to last forever. You will gain a fresh perspective of how food can be fuel.  We will set yourself up for success in the kitchen, plan and strategize meals for your week, learn fresh, and fun healthy recipes and much more.

This package includes:

  • Initial Consultation 
  • Supermarket Smarts
  • Learning Kitchen Essentials and Simple Recipes
  • Grocery Shopping Tours
  • Meal Planning 101
  • Bi-weekly Coaching Calls
  • Accountability
  • Email support 
  • Support materials
  • Final thoughts/Wrap-up call
 
 

Get in touch.

Let's get the ball rolling!
Use the form to drop me an email and I’ll be happy to answer any questions that you may have. I love a good-old fashioned phone call, too!

 

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